Pre-Season Program

Get ahead and dominate this pre-season with improved speed, agility and conditioning.

Do you want to be a stronger, faster and quicker This pre-season?

Pre-season is all about building up fitness ready for when the season starts after some time away at the end of last season. If you want to stand out and dominate your pre-season and the season to come then you need to take the opportunity to build a body that can perform on the pitch. That’s what the pre-season program is all about. Your team mates and competition will be turning up and doing team training and then going home waiting for the next session. If you’re determined to stand out and be the best on the pitch and take your game to the next level you need to be doing more! The pre-season program will get you playing at a whole other level compared to everyone else around you. Dominate your pre-season and start the season to come fitter than ever before and not sitting on the bench.

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What you can expect from the Pre-Season Performance program

Faster Speed and movement

Working on the basics of speed and improving running technique and focusing the fitness you build into getting as fast as possible in training and on the pitch.

A stronger more robust body

Building strength in the whole body ready to perform in training and matches. Pre-season isn’t about gimmicky and complicated exercises; it’s about improving the foundations of strength and fitness ready to perform through the rest of the season.

Longer Lasting Performance

A big part of pre-season is about improving your endurance after a break from the previous season. Building up cardiovascular and muscular endurance all based around how the game is played and being able to perform better for longer throughout a match and the season.

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Programs

Online Coaching

Online coaching allows you to train with me over the 6 weeks from anywhere in the world. You get a personal program made specifically for you along with support and accountability throughout.

Personal Program

Online Coaching

Get a custom made program specific to your individual profile of fitness, playing position and style.

Personal Coaching

1-2-1 Coaching

Work directly with me over the 6 weeks in person getting direct feedback and coaching while you train.

1-2-1 Coaching

What is the Pre-season program?

The pre-season performance program is a 6 week program designed to build you up and develop your fitness as high as possible ready to dominate the season from the very first match. You’ll get a 6 week program that includes training sessions to improve your speed, strength, agility and endurance. Throughout the program the sessions will progress in intensity and difficulty to keep pushing you and you’re fitness further with each week. You’ll see your progress grow as those around you struggle to keep up making you stand out in training and prove to your team you’re ready to play from match one. Don’t get left behind and left on the bench. Take your pre-season seriously and get ahead of the competition now.

Specialised Program

The pre-season performance program is designed specifically to improve your performance on the pitch. All of the training is carefully selected to help you get the most out of training and improve your fitness for football.

Support and Accountability

1 to 1 coaching is designed to give you the maximum amount of support and give you the best chance of success. Part of that support is knowing that I’ll be checking in and keeping you on track which for most people is the crucial difference to getting the work done and reaping the rewards.

Long-term programming

At this level of training everything is planned and designed for one thing, results. That means that when each block of training is finished the next block has already been outlined and ready to start. This means you’re always improving and always getting better.

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About FootballFitnessbootcamp

Footballfitnessbootcamp is all about improving your football performance through fitness training commonly known as strength and conditioning.

It all started from the desire to improve my own football ability. I reflected on how I played football and what strengths I had that I could improve that would take me to a level above those I was playing with.

I decided that my fitness and speed were my biggest strengths so I looked into how I could improve it. I had a keen interest in sports and fitness and had a good idea about building strength and cardiovascular fitness. What I discovered when looking at speed and agility training blew my mind.

It turned out that not only could you improve your endurance and strength but there are specific types of training and exercise proven to help improve sprint speed, agility, power and everything else required by a footballer.

As I looked more and more into the different types of training I realised it wasn’t just as simple as doing plyometrics or sprints but that in the larger picture certain exercises are only worth doing once you had done others.

This was the start to my journey as a strength and conditioning coach specifically for football.

As a coach my goal is to help provide fitness training to aspiring football players looking to reach the next level and to give young players the information I never had.

Get in touch

If you have an questions or want more information on how you can improve your fitness for football fill out the form below and I’ll get back to you as soon as possible.

3 drills with the same set up!

Working on deceleration, change of direction and conditioning ⚽️

Setup: from your starting cone place 1 cone 10m away and then another cone 5m past that and then another one 5m past that one. You should have cones a

If you want to make it in football you have to give 100% in everything you do every time.

That doesn’t mean that it will always be perfect or pan out how you first thought.

As long as you can look back and say I couldn’t have tried any

Think you’re fast?

Here are the fastest 3 players from last season (23/24) as stated by the premier league.

Speed is such a vital part of the game that you can’t afford to be slow.

Being fast doesn’t make you a great player but

Lower body strength 🦵🏋️&zwj;♂️ 💪🏻

The squat is one of the fundamental lower body exercises to build strength. It isn’t the only one but it is a basic movement and exercise you need to learn before doing more advanced exercises and trainin

You can’t go straight into doing olympic lifting and plyometric exercises.

Regardless of your level you’ll always benefit from working on the basic movements and then progressing up towards more advanced and technical forms of training.

As a footballer there are many reasons to be resistance training and lifting weights.

While your technical training and improving with the ball is probably the biggest priority, if you aren’t doing any resistance or strength training you&rsquo

If you want to be the best footballer you can be then preparation and improving is not only limited to the pitch and training ground.

What you do with the rest of your day matters.

Getting plenty of good quality sleep.

Eating the right kind of foo

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