MATCH FIT – The 4-Week Football Conditioning Program
Stop fading late in games and start building the fitness needed to perform for the full 90 minutes.
Match Fit is a football-specific conditioning program designed to help players improve their endurance, maintain performance for longer and recover quicker between high-intensity efforts.
Using simple pitch-based sessions, you'll develop the three key components of football fitness:
• Aerobic Capacity
• Speed Endurance
• Repeated Sprint Ability (RSA)
Whether you're preparing for pre-season, looking to improve your match fitness during the season, or trying to gain an edge over your opponents, Match Fit provides a structured 4-week plan to help you get fitter for football.
What's Included:
✓ 4-Week Progressive Conditioning Program
✓ Football-Specific Pitch-Based Sessions
✓ Initial Fitness Assessment
✓ Training Levels Based on Your Fitness
✓ Weekly Progression & Structured Overload
✓ Recovery, Sleep & Hydration Guide
✓ Progress Tracking System
✓ Final Fitness Assessment
✓ Exercise Video Demonstrations
Who Is It For?
• Footballers aged 14+
• Grassroots & amateur players
• Players preparing for pre-season
• Players looking to improve their match fitness
• Anyone wanting football-specific conditioning training
No gym required. No complicated equipment. Just a structured plan designed to help you run further, perform longer and recover quicker on the pitch.
Price: £14
Digital Download (PDF)
MATCH FIT – The 4-Week Football Conditioning Program
Stop fading late in games and start building the fitness needed to perform for the full 90 minutes.
Match Fit is a football-specific conditioning program designed to help players improve their endurance, maintain performance for longer and recover quicker between high-intensity efforts.
Using simple pitch-based sessions, you'll develop the three key components of football fitness:
• Aerobic Capacity
• Speed Endurance
• Repeated Sprint Ability (RSA)
Whether you're preparing for pre-season, looking to improve your match fitness during the season, or trying to gain an edge over your opponents, Match Fit provides a structured 4-week plan to help you get fitter for football.
What's Included:
✓ 4-Week Progressive Conditioning Program
✓ Football-Specific Pitch-Based Sessions
✓ Initial Fitness Assessment
✓ Training Levels Based on Your Fitness
✓ Weekly Progression & Structured Overload
✓ Recovery, Sleep & Hydration Guide
✓ Progress Tracking System
✓ Final Fitness Assessment
✓ Exercise Video Demonstrations
Who Is It For?
• Footballers aged 14+
• Grassroots & amateur players
• Players preparing for pre-season
• Players looking to improve their match fitness
• Anyone wanting football-specific conditioning training
No gym required. No complicated equipment. Just a structured plan designed to help you run further, perform longer and recover quicker on the pitch.
Price: £14
Digital Download (PDF)
