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Last longer and go further in games by developing your fitness and build your engine for football. This pack contains 3 workouts to train 3 different components of endurance and conditioning, aerobic capacity, speed endurance and repeated sprint ability.
The unique thing about this pack is that all 3 workouts use the football pitch to train. No cones or measuring needed. You turn up and get straight to work. A great way to use this pack and the exercises are as finishers to skill or speed and agility workouts.
Download the Match Fit Starter Pack and start building your engine and get Match Fit now.
Last longer and go further in games by developing your fitness and build your engine for football. This pack contains 3 workouts to train 3 different components of endurance and conditioning, aerobic capacity, speed endurance and repeated sprint ability.
The unique thing about this pack is that all 3 workouts use the football pitch to train. No cones or measuring needed. You turn up and get straight to work. A great way to use this pack and the exercises are as finishers to skill or speed and agility workouts.
Download the Match Fit Starter Pack and start building your engine and get Match Fit now.